Instant ginger beer
Difficulty: 1/5
Time: 15 mins
Ingredients: 6
Ingredients
- fresh ginger juice (I used masticating juicer to juice the ginger) 5 tablespoon
- juice of 2 lemons 100 ml
- stevia 5 tablespoon
- fresh herbs such as lemon basil, or lemon thyme, or mint, or lemon balm 2 tablespoon
- sparkling mineral water 800 ml
- ice cubes 1 cup
Preparation
Take an empty litre bottle, add ginger and lemon juice directly to the bottle, then stevia and swirl the bottle to combine and dissolve the stevia. Add herbs and sparkling water and use a long spoon (or a chopstick) to mix it all together. Pour into a glass full of ice for a refreshing drink that is full of nutrients.
Research studies have shown that ginger has anti-inflammatory and anti-oxidant properties, it can improve digestion and reduce bloating and also can support blood glucose regulation. This is a far superior and far tastier drink than those you can buy in shops and also at the fraction of the price!