One to one consultations

I provide personalised one to one nutritional and lifestyle advice and support suited for my client’s needs, preferences, lifestyles and budgets.
Prior to your consultation I will ask you to complete a detailed health questionnaire and food diary which will allow me to get a good understanding of your current state of health and health history.
During our initial session we will discuss your main health concerns and goals and have an in-depth review and analysis of your nutritional and lifestyle habits. In some cases, I may suggest further testing to have a better understanding of your current issues.
At follow up we will assess your progress and discuss any issues you may have encountered. If you have done any testing, I will support you to understand the test results and how they relate to your health issues. I am also available for enquiries in-between sessions.

Due to Covid19 pandemic, consultations, at the moment, are only available virtually via Zoom with the exception of a No obligation mini assessment (telephone only).

No obligation mini assessment

To learn little more about you and your needs, I offer a free, pre-arranged, 30 min phone chat where we discuss your current concerns/imbalances and goals, consider if the nutritional therapy is the most suitable route for you to take and if I am the right therapist to support you on your health journey.

BOOK YOUR FREE CHAT

Individual Consultations

My Health Packages

These are usually recommended for people who are experiencing either complex health issue/s or multiple health concerns or have experienced a problem for a long time.