Black sesame seed mylk – alternative plant milk for people allergic to nuts

Difficulty: 1/5 Time: 15 mins Ingredients: 3


  • black sesame seeds (you can use white seeds too) 1 cup
  • fresh filtered water 5 cup
  • Himalayan sea salt 1/2 teaspoon


Black sesame seeds mylk: for those folks who are allergic to nuts and want an alternative plant milk. Sesame seeds are full of calcium, zinc, magnesium, iron, manganese, B vitamins and copper.

Soak a cup of black or white sesame seeds in 2 cups of water overnight.

Rinse and drain the seeds in the morning, place in a high speed blender with 5 cups of fresh filtered water and 1/4 tsp of Himalayan sea salt and blend for 1 min. Strain through a dense sieve or a cheese cloth, and keep in the fridge for 3-4 days.

You can add one date or 1 tsp. of stevia and few drops of vanilla extract to make a sweeter version of the mylk.

You can use this mylk to make colourful crepes and pancakes or even ice creams.